Have you ever tried taking a pilates class where you will need to follow the instructor in front ? Did you ever doubt if you are really doing the right thing? After taking the class did you feel too sore, bloated or difficulty in breathing? You should try joining a physio led pilates class if you are experiencing these things.
Below are the advantages of taking a physio led pilates class:
A. Before you will be a part of the class, you will need to have a one to one session first, in order for the physio to know your strengths and weaknesses and to determine the cause of your health problems.
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B. Another benefit is that they know and understand your medical history so that you can really benefit from taking the class.
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C. Instructors combine their knowledge in physio of the body, recovery, movement, injury with the assessment that they did on you so they every exercise that you will do will be good for you and your body.
D. Your Physio will make sure that you are safe and that you are doing the right thing. The instructors will not let you do steps that may put you at risk.
E. They only conduct small classes so that they can keep an eye on everyone taking the class. They want 7 or less students.
F. If you are having a hard time with your movements the Physio will adjust some steps so that you can really have improvements in your movements.
G. Every exercise will be made to your level. The instructor will give you cues verbally or by hand if you need to make adjustments to your movements.
H. If you are undergoing a treatment, you can still take this class.
I. The Physio will give new movements, trainings and mechanics to the every class.
J. If there are certain areas in exercise that you are having difficulties with then the intructor will tell you what is causing the problem and what can you do about it.
K. Every exercise can be change in order for you to continue especially if you are having difficulties.
L. Just in case you are not getting the results that you want or having improvements in the pilates class, then the instructors will tell you and give you an alternative.
M. Their studio actually has underfloor heating.
N. Every class that they offer is very fun. They make sure that everyone that attends the class are enjoying and improving.
All of these are the benefits of taking a pilates class that is instructed by a Physio.